January 22nd, 2012

Recently, celebrity chef Paula Deen announced she has type 2 diabetes.  If you aren’t familiar with her, she’s known for using one ingredient in pretty much all foods: butter.

Her strong Southern drawl and warm personality has engaged audiences for her popular cooking shows.  Her love affair with butter (and sugar, among other less-than-stellar ingredients) has certainly raised a few eyebrows though among the critics.

Now this news came out and many aren’t surprised.

This blog isn’t about Paula Deen though (aside from wishing she used her announcement to suggest she is making some lifestyle changes since that’s the biggest driver of type 2 diabetes).  It’s about heart disease.  But I bring up Paula because people with diabetes are at an even higher risk for heart disease.  In fact, two-thirds of people with diabetes die from cardiovascular disease. 

So how can you prevent or at least reduce the risk of heart disease (and diabetes, for that matter)? 

Yes, sure eating well and exercising regularly.  Let’s get specific.  And since Paula Deen and her affection towards butter was the start of the blog, let’s continue.

Butter is primarily saturated fat.  While some saturated fat is OK healthy, in fact most of the science suggests there are much better options, like canola oil, to eat more regularly.  Canola oil is 93% healthy unsaturated fat.  That’s a good thing. 

Canola oil has the least saturated fat of any edible oil.  In fact, the U.S. Food and Drug Administration au

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Posted in Health Aid |
January 21st, 2012

Another study shows that olive oil is again responsible for better health and this time its in regard to the reduction of the risk of strokes.

In the US, strokes are the third leading cause of death after heart disease and cancer. The new study that was published in the journal Neurology and it shows that the studys participants, 7,625 of them showed details that raised the benefits of the oil.

It was the University of Bordeaux that examined the people and found that the people who used olive oil had 41% lower risk for stroke.

Thats major news! Scientists now have not only this study but a number of studies that show that olive oil, or a Mediterranean diet as its called helps ward off a number of illnesses like heart disease, cancer, and more.

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Tags: Olive Oil, Strokes | Posted in Health Online |
January 20th, 2012

Researchers at UC San Diego have built a bacterial light source of about 13,000 biopixels, as they call it. Their work on synchronized fluorescent protein expression was published in Nature last week. This is not only a new form of art but also a piece of high tech bioengineering. The light producing chips consist of more than 50 million bacteria that interact and synchronize with each other using a mechanism known as quorum sensing, a method in which bacteria communicate with their fellows and gives them group-like behavior. Th

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Tags: Bacteria, Bacteria Used | Posted in Health Tips |
January 18th, 2012

What is menthol e-cig juice? Menthol e-cig juice is the liquid that you use to refill your electronic cigarette. Some e-cigs come pre-filled with this juice while others do not. You can buy the e-juice in different size bottles from different companies. Some people say that you can use any type of menthol e-juice in your e-cig but it is not recommended.

The manufacturers of the e-cig suggest that you use the brand of e-juice made specifically for your electronic cigarette so that you can get the most out of your smoking experience. Some electronic cigarettes will not even function correctly unless you have the right e-juice in them. Read all post…

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Tags: menthol e-cig juice | Posted in Health Online |
January 18th, 2012

“I know your realities,” he begins, in his native Wolof “Ive slept on the same mattresses as you, eaten the same food, and showered in the same bathrooms Today Im here to talk to you about AIDS What it is, how we catch it and how to prevent it” The prisoners are sitting up attentively Some are smiling and look relaxed Others have a more serious gaze, stroking their beards and twirling prayer beads round in their fingers repeatedly For a majority of them, Amadou isnt a stranger Less than three years ago, he was here, living among the over 800 prisoners, serving a two-month stint Amadou was arrested in December 2008, along with eight other men, for allegedly “engaging in homosexual acts” – a serious crime in this majority-Muslim country He was sentenced to eight years in prison, but the case was later overthrown when international aid groups intervened Today Amadou continues to work as a prominent gay AIDS activist, helping promote harm-reduction strategies throughout the country Senegal has among the lowest rates of HIV in Sub-Saharan Africa, at less than one percent But the most vulnerable group is men who have sex with men MSM, nearly 22 percent of whom are HIV-positive Prisons are high-risk environments for the transmission of the disease, due to the prevalence of hard drugs, violence and sexual relations There is no mandatory testing in prison, and for those prisoners who, either knowingly or unknowingly, are living with HIV, the stresses of living in prison – including overcrowding, unsanitary conditions, and poor nutrition – mean their health is even more compromised Cyrille is an HIV-positive inmate from Cameroon who is serving a two-year sentence at Camp Penal for theft He found out he contracted the disease six years ago, when he was hospitalised for a blood clot in his leg Every month he goes to the Centre de Traitement Ambulatoire in Dakar for anti-retroviral treatment, which is financed by the Senegalese government He says he is very worried about his health, because he knows of three AIDS patients who have already died, and his own doctor tells him he needs to improve his diet Alassane Balde, the chief of medical staff at Camp Penal, says all the inmates receive three meals a day, but many prefer to eat food brought in by family members But foreigners who are here without family, like Cyrille, do not have this luxury and up eating an unvaried diet of bread, butter, rice and fish, with few fruits and vegetables or dairy products When asked about implementing harm-reduction strategies in the prison, through either a needle exchange programme or condom distribution, Balde remains adamantly opposed He says they do not have problems with hard drugs, and a condom distribution programme would simply not be tolerated “Our religion doesnt permit this,” Balde says “We are Muslims, and as Muslims we dont like seeing that There is no tolerance for this type of behaviour Its a taboo subject, and we dont even talk about it” But Amadou points out that this is a dangerous assumption, because sex between men in prison is a reality, even though people continue to turn a blind eye “Everyone knows, whether we admit it or not, that there are sexual relations among men in prisons,” Amadou explains after the conference, from his home in Dakar Since his arrest and the barrage of media attention that ensued, Amadou and his partner Cheikh have been forced to move more than seven times, after landlords discovered their identities Bran Hanlon is the chief executive at AVERT, an aids charity based in the UK He says there is little doubt that HIV rates among prisoners are higher than among the general population “There is a lack of HIV prevention programmes, because authorities fear condom or needle distribution will encourage drug use or sexual activity But the truth is, people will do these things regardless,” Hanlon says According to Hanlon, a study involving 500 inmates in an Ivory Coast prison found an HIV rate of 28 percent – double the rate of the general population And in South Africa – the country with the highest number of people living with HIV in the world, at 56 million – between 40 and 45 percent of prisoners are HIV-positive While no statistics are available for Senegals prisons, Hanlon believes the rates here would also be higher After Amadou finishes his talk at the prison, he asks if there are any questions A few seconds go by before hands start to spring up They want to know if they can catch AIDS from sharing tea, going to the barber, whether their baby will have HIV if they do, and how they know when someone is sick “Can I get tested right now?” asks one of the younger inmates openly Others nod in agreement Amadou looks satisfied “If MSM are promoting these types of prevention activities for the health of the whole community, they must be saluted and encouraged,” he says “This work is not for ourselves, but for everyone But how many people dare to s out that message? Read all post…

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Tags: Aids, Aids Senegalese | Posted in Health Aid |