Archive for the ‘Health Aid’ Category

Health Benefits of THIS Fat

Sunday, January 22nd, 2012

Recently, celebrity chef Paula Deen announced she has type 2 diabetes.  If you aren’t familiar with her, she’s known for using one ingredient in pretty much all foods: butter.

Her strong Southern drawl and warm personality has engaged audiences for her popular cooking shows.  Her love affair with butter (and sugar, among other less-than-stellar ingredients) has certainly raised a few eyebrows though among the critics.

Now this news came out and many aren’t surprised.

This blog isn’t about Paula Deen though (aside from wishing she used her announcement to suggest she is making some lifestyle changes since that’s the biggest driver of type 2 diabetes).  It’s about heart disease.  But I bring up Paula because people with diabetes are at an even higher risk for heart disease.  In fact, two-thirds of people with diabetes die from cardiovascular disease. 

So how can you prevent or at least reduce the risk of heart disease (and diabetes, for that matter)? 

Yes, sure eating well and exercising regularly.  Let’s get specific.  And since Paula Deen and her affection towards butter was the start of the blog, let’s continue.

Butter is primarily saturated fat.  While some saturated fat is OK healthy, in fact most of the science suggests there are much better options, like canola oil, to eat more regularly.  Canola oil is 93% healthy unsaturated fat.  That’s a good thing. 

Canola oil has the least saturated fat of any edible oil.  In fact, the U.S. Food and Drug Administration au

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Posted in Health Aid |

Double Sentence: AIDS in a Senegalese Prison

Wednesday, January 18th, 2012

“I know your realities,” he begins, in his native Wolof “Ive slept on the same mattresses as you, eaten the same food, and showered in the same bathrooms Today Im here to talk to you about AIDS What it is, how we catch it and how to prevent it” The prisoners are sitting up attentively Some are smiling and look relaxed Others have a more serious gaze, stroking their beards and twirling prayer beads round in their fingers repeatedly For a majority of them, Amadou isnt a stranger Less than three years ago, he was here, living among the over 800 prisoners, serving a two-month stint Amadou was arrested in December 2008, along with eight other men, for allegedly “engaging in homosexual acts” – a serious crime in this majority-Muslim country He was sentenced to eight years in prison, but the case was later overthrown when international aid groups intervened Today Amadou continues to work as a prominent gay AIDS activist, helping promote harm-reduction strategies throughout the country Senegal has among the lowest rates of HIV in Sub-Saharan Africa, at less than one percent But the most vulnerable group is men who have sex with men MSM, nearly 22 percent of whom are HIV-positive Prisons are high-risk environments for the transmission of the disease, due to the prevalence of hard drugs, violence and sexual relations There is no mandatory testing in prison, and for those prisoners who, either knowingly or unknowingly, are living with HIV, the stresses of living in prison – including overcrowding, unsanitary conditions, and poor nutrition – mean their health is even more compromised Cyrille is an HIV-positive inmate from Cameroon who is serving a two-year sentence at Camp Penal for theft He found out he contracted the disease six years ago, when he was hospitalised for a blood clot in his leg Every month he goes to the Centre de Traitement Ambulatoire in Dakar for anti-retroviral treatment, which is financed by the Senegalese government He says he is very worried about his health, because he knows of three AIDS patients who have already died, and his own doctor tells him he needs to improve his diet Alassane Balde, the chief of medical staff at Camp Penal, says all the inmates receive three meals a day, but many prefer to eat food brought in by family members But foreigners who are here without family, like Cyrille, do not have this luxury and up eating an unvaried diet of bread, butter, rice and fish, with few fruits and vegetables or dairy products When asked about implementing harm-reduction strategies in the prison, through either a needle exchange programme or condom distribution, Balde remains adamantly opposed He says they do not have problems with hard drugs, and a condom distribution programme would simply not be tolerated “Our religion doesnt permit this,” Balde says “We are Muslims, and as Muslims we dont like seeing that There is no tolerance for this type of behaviour Its a taboo subject, and we dont even talk about it” But Amadou points out that this is a dangerous assumption, because sex between men in prison is a reality, even though people continue to turn a blind eye “Everyone knows, whether we admit it or not, that there are sexual relations among men in prisons,” Amadou explains after the conference, from his home in Dakar Since his arrest and the barrage of media attention that ensued, Amadou and his partner Cheikh have been forced to move more than seven times, after landlords discovered their identities Bran Hanlon is the chief executive at AVERT, an aids charity based in the UK He says there is little doubt that HIV rates among prisoners are higher than among the general population “There is a lack of HIV prevention programmes, because authorities fear condom or needle distribution will encourage drug use or sexual activity But the truth is, people will do these things regardless,” Hanlon says According to Hanlon, a study involving 500 inmates in an Ivory Coast prison found an HIV rate of 28 percent – double the rate of the general population And in South Africa – the country with the highest number of people living with HIV in the world, at 56 million – between 40 and 45 percent of prisoners are HIV-positive While no statistics are available for Senegals prisons, Hanlon believes the rates here would also be higher After Amadou finishes his talk at the prison, he asks if there are any questions A few seconds go by before hands start to spring up They want to know if they can catch AIDS from sharing tea, going to the barber, whether their baby will have HIV if they do, and how they know when someone is sick “Can I get tested right now?” asks one of the younger inmates openly Others nod in agreement Amadou looks satisfied “If MSM are promoting these types of prevention activities for the health of the whole community, they must be saluted and encouraged,” he says “This work is not for ourselves, but for everyone But how many people dare to s out that message? Read all post…

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Tags: Aids, Aids Senegalese | Posted in Health Aid |

We Can Find You A Space In The Mall Parking Lot, Ma’am, But Your CT Scan Will Have To Wait

Sunday, January 1st, 2012

This week I decided to read a section in the newspaper I don’t ordinarily have time for and came across an article that described all the wonderful technology and social media that is being applied to the science of getting people to, into, and out of the shopping mall parking lot-especially during this season of holiday joy.

 

There appear to be several premises driving parking lot technology. Among them: 1) get them to the parking lot. If the lot is too full, maybe having them come later might be customer-friendly. You know, build mall parking lot loyalty and all that stuff through serving the customer (remember that thought). 2) Once they get to the lot, get them to the closest parking spot which is what everyone wants.

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What services can you enjoy at spa hotels?

Sunday, December 18th, 2011

The term “spa” is familiar to modern people nowadays as more and more want to have rest and turn to the benefits of spa procedures. Cheap spa days are perfect way of relaxation and pampering, offering all the services we expect from quality spas.

Spas can trace their origins to the ancient civilizations, who took the process of swimming to a whole new level, with quality ritual baths rather than just for cleanliness. The Romans understood the need to spend time relaxing to continue with daily routine. It was a communal affair that promoted social harmony.

Today, the spa treatments are a more exclusive pastime, but the person is totally focused on the treatment of the individual needs. Alt Read all post…

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Tags: spa hotels | Posted in Health Aid |

Fimbriated Fold Pain

Saturday, December 17th, 2011

So three days ago, my fimbriated fold under my tongue began to feel slightly painful. The next day, it was really painful. Today, it`s still painful and my second fold feels uncomfortable. Another symptom is a dry mouth with chapped lips. I have a teeth retainer. This is really annoying because it hurts to talk, eat, and drink.

It is difficult to determine the cause of your pain from your description. It is possible that you could have scratched this area with something like a potato chip. It is also possible that you could have a lesion similar to a cold sore that will take 7 to 10 days to heal.

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Tags: Fimbriated Fold, Pain | Posted in Health Aid |