Archive for the ‘Health Aid’ Category

Want To Reduce Your Risk Of Cancer? Go Take A Walk

Wednesday, March 28th, 2012

I have a confession to make:

 

As soon as I finished reading the Annual Report to the Nation yesterday as I was preparing to write my blog, I got up from my desk and took a walk for 20 minutes.

 

What, might you ask, compelled me to do this?

 

The answer is what made me take a walk is the same reason I am writing this follow-up commentary to yesterday’s blog: Sitting at my desk all day may kill me. It may be doing the same for you.

 

I don’t know how many of us are aware that physical inactivity-apart from being overweight or obese-is an independent risk factor for cancer. In

Read all post…

0
Tags: Walk | Posted in Health Aid |

Blisters

Thursday, March 22nd, 2012

A two year old has multiple blisters on tongue. What could be the cause?

There are multiple possibilities, many of which are not dental related, that could have caused the blisters on your child’s tongue. I would recommend that you take your child to his or her pediatrician for an evaluation of the blisters and their cause.

0
Tags: Blisters | Posted in Health Aid |

Early Epigenetic Effects in Alzheimer’s Disease

Wednesday, March 14th, 2012

Repression of certain gene activity in the brain appears to be an early event affecting people with Alzheimer’s disease, a new study found. In mouse models of Alzheimer’s disease, this blockade and its effects on memory were treatable.

HDAC2 levels (red) are higher in cells from the hippocampus of a mouse model of Alzheimer’s disease (right) than in cells from a normal mouse hippocampus (left) Image by Johannes Gräff et al, courtesy of Nature.

Alzheimer’s disease is the most common cause of dementia in older adults. It affects as many as 5.1 million Americans.

Read all post…

0
Tags: Disease | Posted in Health Aid |

7 SIMPLE Ways to Cut Calories (without counting foods!)

Sunday, March 4th, 2012

Its easy to lose weight.

Eat less than you burn. 

But general weight loss isnt what were after its actually fat loss.  So preserving as much muscle as possible (or gaining) while losing fat.  And it is possible to gain muscle and lose fat simultaneously.

So then it gets a bit more “technical” sure, you can lose weight by eating just 1 Snickers bar each day; however, the quality of the weight lost is not anything most would want.  Who wants to be a skinny person without any muscle or tone whatsoever?

Without getting into those technicalities in todays blog, we wanted to highlight some simple ways to cut calories without counting foods, weighing foods, measuring foods or, really, making any tough changes at all!

Here it goes.

  1. Eat with your non dominant hand.  Simple, right?  So if youre right handed eat only with your left or vice versa.  Why this worksit slows you down.  And the more slowly you eat, the less youll eat.  Pretty simple and pretty straightforward.  Heres another benefit it will work your brain more, which is never a bad thing.  Give it a try!
  2. Dont let your foods touch on your plate.  OK, this isnt some weird OCD thing.  Its all about portion control.  Like I said, not changing WHAT youre eating this one simply helps you cut down the amount youre eating.  And thats a fantastic first step with changing behavior.
  3. Put your fork down between every bite.  Similar to the first suggestion, this allows you to slow down when youre eating.  It takes around 15-20 minutes for your brain to sense that its full well if youre inhaling your food, youll eat way more than you need to within that time frame.  Let your brain tell you youre satisfied before your stomach “tells you” youve eaten way too much and feel sick.
  4. Chew your food more.  We have a Medical Dictionary in our office from 1903.  In there they suggest chewing each bite 39 times.  My grandpa used to always say chew it 54 times (granted, he had no teeth).  But chewing each bite more will not only allow you to better taste the food, but it will also have the added benefit of slowing you down when eating.  A win win.  So now that youre putting your fork down between bites, youll have time to chew each bite more thoroughly.
  5. Power down.  This is one of our biggest pet peeves cell phones at the table, particularly when people are merely at the table together but not even close to engaged because their eyes are buried in their phones.  But aside from that, when youre distracted you eat more.  Whether its your phone, a book, or the TV distracted eaters eat more.  Instead, fully engage with the person (or people) at the table with no other distractions.  We have a habit every night of asking Ella what the best part of her day was.  Now, granted shes not quite 3 yet but she still often gives a legit answer playing, jumping on her trampoline, hitting her sister (yes, that was an answer one night but well keep trying) etc.  And well keep asking that until she moves out, even if as a teenager she thinks its silly.
  6. START your meal with salad. At restaurants theres always a

Read all post…

0
Posted in Health Aid |

Instant Infant HIV Diagnosis to be Rolled Out in Rural Kenya

Thursday, March 1st, 2012

Soon Mtembes patients will be able to receive the HIV tests results of their infants as soon as the relevant tests have been conducted at one of the countrys central laboratories some 200 kilometres away Currently parents in rural health centres wait up to 18 weeks for the results Since 2011, students at Kenyas Strathmore University have been developing and refining software for infant HIV diagnosis The software has been implemented in 75 health centres in the remotest parts of the country as part of first phase trials The software seems simple enough Once blood samples arrive at one of the countrys four central Kenya Medical Research Institute KEMRI Centre for Disease Control and Prevention CDC laboratories all samples are logged into the system Once this is done, the software automatically generates a short message service SMS to the rural health centre the sample was sent from to confirm receipt Once diagnosis has been completed, the system generates another SMS to confirm this, and if the result is negative, the results are also given Results are received in rural areas on SMS printers and parents are notified by the clinic that their results are ready “On the SMS printers that we have already installed in rural clinics, we only s negative results in real time This is because as a policy, all positive results on the polymerase chain reaction PCR equipment have to be re-run for confirmation in order to avoid false positives that might be due to contamination,” said Oscar Mulondanome a lab technologist at the Alupe Centre, one of the countrys testing laboratories Unlike other HIV testing methods such as rapid tests, where a patient receives the results after a few minutes, testing for the virus in infants requires the PCR technique, which is used to amplify the genetic make-up or DNA of a single or a few HIV viruses In Kenya, early diagnosis in infants is conducted with the support of the National Aids and STIs Control Programme and the United States Army Medical Research Unit The project is being funded by the Clinton Health Access Initiative “The database application has allowed real time analysis of data generated for active interventions and has a wide geographical coverage,” Silvia Kadima, a research scientist at the KEMRI HIV laboratory, told IPS “We are projecting that by April this year, the software tool will be customised to Kenyas local needs, and that is when it will be officially launched and rolled out by the government,” said Kadima She said that 50 more facilities would be connected for further trial phases before the product is officially rolled later this year Kenya has a total of 904 listed public health centres all over the country The system is a welcome relief to far-flung places like the Akithenesit Health Centre “Given the location of our health centre in a remote area, we have to rely on lifts offered by officers from the nearby military camp to transport the samples to the Alupe Hopsital in Busia some 200 kilometres away, where there is an infant HIV testing centre,” Mtembe said It is a journey that takes a minimum of 10 hours because of the poor state of the road “After a few months, we then go through the same route to collect the results And if they are not ready, then we have to organise another trip on another day,” said Mtembe, who is also head of the centre, which only has three nurses However, in Kitui County in Eastern Province, residents say they are already experiencing the impact of the system “For my first two babies, I received their HIV test results 18 weeks after the blood sample had been collected, and this was given during the routine postnatal clinic visits But for my third born, I received an SMS on my phone five days after the sample collection, asking me to collect the results,” said Elizabeth Mwe a resident of Mutomo village in Kitui The 17-week difference in receiving an infants HIV results is key to effective treatment “Diagnosis of infants within six weeks of birth allows timely initiation of anti-retroviral therapy ART of children below two-years-old and can save lives Without ART, up to 50 percent of children who acquired the virus from their mothers, would usually die before the age of two,” said Dr Lucy Matu of the Elizabeth Glaser Pediatric AIDS Foundation “Early infant diagnosis allows for early and timely intervention If a kid from an HIV-positive mother turns out to be negative, then proper preventive measures will be put in place to ensure that they do not acquire the virus at all,” added the Prevention of Mother-to-Child Transmission adviser at the foundation

0
Tags: Hiv, Hiv Diagnosis | Posted in Health Aid |