February 6th, 2012

A study of data from over a quarter of a million people confirmed that traditional risk factors for cardiovascular disease (CVD), such as high blood pressure, substantially raise the chance of major CVD events like heart attack or stroke over the course of a lifetime. The finding reinforces the importance of controlling these risk factors.

Past studies of CVD risk factors have tended to focus on a specific age or gender in white populations. They’ve also generally analyzed risk over defined periods of 10 years or less rather than across a lifetime.

The Cardiovascular Lifetime Risk Pooling Project was designed to collect and pool 50 years of data from numerous studies across the United States.

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January 22nd, 2012

Recently, celebrity chef Paula Deen announced she has type 2 diabetes.  If you aren’t familiar with her, she’s known for using one ingredient in pretty much all foods: butter.

Her strong Southern drawl and warm personality has engaged audiences for her popular cooking shows.  Her love affair with butter (and sugar, among other less-than-stellar ingredients) has certainly raised a few eyebrows though among the critics.

Now this news came out and many aren’t surprised.

This blog isn’t about Paula Deen though (aside from wishing she used her announcement to suggest she is making some lifestyle changes since that’s the biggest driver of type 2 diabetes).  It’s about heart disease.  But I bring up Paula because people with diabetes are at an even higher risk for heart disease.  In fact, two-thirds of people with diabetes die from cardiovascular disease. 

So how can you prevent or at least reduce the risk of heart disease (and diabetes, for that matter)? 

Yes, sure eating well and exercising regularly.  Let’s get specific.  And since Paula Deen and her affection towards butter was the start of the blog, let’s continue.

Butter is primarily saturated fat.  While some saturated fat is OK healthy, in fact most of the science suggests there are much better options, like canola oil, to eat more regularly.  Canola oil is 93% healthy unsaturated fat.  That’s a good thing. 

Canola oil has the least saturated fat of any edible oil.  In fact, the U.S. Food and Drug Administration au

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Posted in Health Aid |
January 21st, 2012

Another study shows that olive oil is again responsible for better health and this time its in regard to the reduction of the risk of strokes.

In the US, strokes are the third leading cause of death after heart disease and cancer. The new study that was published in the journal Neurology and it shows that the studys participants, 7,625 of them showed details that raised the benefits of the oil.

It was the University of Bordeaux that examined the people and found that the people who used olive oil had 41% lower risk for stroke.

Thats major news! Scientists now have not only this study but a number of studies that show that olive oil, or a Mediterranean diet as its called helps ward off a number of illnesses like heart disease, cancer, and more.

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Tags: Olive Oil, Strokes | Posted in Health Online |
January 20th, 2012

Researchers at UC San Diego have built a bacterial light source of about 13,000 biopixels, as they call it. Their work on synchronized fluorescent protein expression was published in Nature last week. This is not only a new form of art but also a piece of high tech bioengineering. The light producing chips consist of more than 50 million bacteria that interact and synchronize with each other using a mechanism known as quorum sensing, a method in which bacteria communicate with their fellows and gives them group-like behavior. Th

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Tags: Bacteria, Bacteria Used | Posted in Health Tips |
January 18th, 2012

What is menthol e-cig juice? Menthol e-cig juice is the liquid that you use to refill your electronic cigarette. Some e-cigs come pre-filled with this juice while others do not. You can buy the e-juice in different size bottles from different companies. Some people say that you can use any type of menthol e-juice in your e-cig but it is not recommended.

The manufacturers of the e-cig suggest that you use the brand of e-juice made specifically for your electronic cigarette so that you can get the most out of your smoking experience. Some electronic cigarettes will not even function correctly unless you have the right e-juice in them. Read all post…

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Tags: menthol e-cig juice | Posted in Health Online |